Are you ready for some “Me Time?” Here are is the working schedule of the life-changing presentations and events — ranging from fitness, to beauty, to hormonal health, to mind-body balance — featured in the Me Time Wellness Workshop.
MARCH 3, 2016
|2:00 p.m. – 4:00 p.m.||Workshop Check-in|
|3:00 p.m.||Hotel Check-in Time|
|5:00 p.m. – 6:30 p.m.||Welcome Session, Hors D’oeuvres Party
Meet fellow participants and presenters at an hors d’oeuvres party
|6:45 p.m. – 7:00 p.m.||Welcome, with Mary Shomon
Mary Shomon will welcome you to the Me Time Wellness Weekend, and give you an overview of the weekend’s activities.
|7:00 p.m. – 8:00 p.m.||Welcoming Workout with Teresa Tapp
Start your MeTime with a relaxing welcome workout with Teresa Tapp, where you can stretch out travel-worn muscles, and start to relax and rejuvenate! (Learn More About Teresa Tapp)
|8:00 p.m. – 9:00 p.m.||“Mastering Deep Relaxation” Meditation, with Demo DiMartile
Arrival day ends with an amazing guided relaxation session with Demo DiMartile. You’ll finish your travel day feeling utterly relaxed, focused, and ready to tuck into your luxurious bed at the Renaissance, and get a wonderful night’s sleep so you are ready for Friday! (Learn More About Demo DiMartile)
MARCH 4, 2016
|8:00 a.m. – 9:30 a.m.||“Hormone-Balancing Workout” with Teresa Tapp
Teresa Tapp will teach you workout moves that can help lower blood sugar, balance hormones during peri-menopause and menopause, support your adrenal and thyroid function, and detox. (Learn More About Teresa Tapp)
|10:00 a.m. – 12:00 p.m.||“Healthy Hormones” with Mary Shomon
Learn 10 ways you can identify, restore, repair and balance your hormones, for optimal health. Learn how to recognize and resolve challenges with your thyroid, adrenals and sex hormones in this information-packed workshop. (Learn More About Mary Shomon)
|12:00 p.m. – 1:30 p.m.||Group Lunch, Featured Speaker: Lisa Moretti on “Eating for Vitality”
At a delicious buffet lunch, hear integrative nutritionist Lisa Moretti explain how you can eat delicious food that creates energy, vitality, hormone balance and good health. Even if you will never take a bite of kale and can’t imagine eating quinoa, Lisa will show you how you can take your diet to the next level. (Learn More About Lisa Moretti)
|2:00 p.m. – 4:00 p.m.||“Breathe It Out” Breathwork session with Lauren Cafritz
Did you know that a great deal of the body’s detoxification takes place through the breath? Just a few minutes of breathing can lower blood pressure, lower your heart rate, lower cortisol, and shift you from fat-storing into fat-burning. And that’s just the start of the benefits. After a brief introduction, Lauren will lead you in an incredible breathwork session, and we promise you, you will come out of it a new person! (Learn More About Lauren Cafritz)
|4:15 p.m. – 5:15 p.m||“Foot and Finger Fitness” Workout with Teresa Tapp
Keeping feet and fingers agile is a surprisingly important part of fitness. Join Teresa for a fun and unique workout that will keep you on your toes! (Learn More About Teresa Tapp)
|5:15 p.m. – 7:00 p.m.||Dinner Break (on your own)|
|7:00 p.m. – 8:45 p.m.||Looking Fabulous” Hair and Beauty with Brent Hardgrave
Witty and wise Brent Hardgrave will show you in real time how some changes to your hairstyle can make you look thinner and younger, as well as other insider tips from this hair and beauty guru. You will walk out with so many ideas to be more beautiful, inside and out! (Learn More About Brent Hardgrave)
|8:45 p.m. to 9:30 p.m.||“Meditation for Hormone Balance,” with Demo DiMartile
Finish out a busy and information-packed day with an opportunity get hormones back into balance — especially stressed-out adrenals — with this guided meditation with Demo. (Learn More About Demo DiMartile)
MARCH 5, 2016
|8:00 a.m. – 9:30 a.m.||“Floor Fitness Workout” with Teresa Tapp
Lay down, and work out! Teresa will lead you through a floor fitness workout on Saturday morning, to get your muscles stretched out, and leave you feeling strong, focused and relaxed for the day’s sessions. (Learn More About Teresa Tapp)
|10:00 a.m. – 12:30 p.m.||“Integrate Your Health” with Dr. Kevin Passero
Renowned naturopathic physician Dr. Kevin Passero shares how you can help effectively balance adrenals, thyroid, sex hormones, and tackle mind and mood issues — like anxiety and depression– with an integrative plan of supplements, dietary changes, and other tools. Dr. Passero will also be doing a Q&A, so come prepared with your health questions! (Dr. Kevin Passero)
|12:30 p.m. – 2:00 p.m.||Lunch Break (on your own)|
|2:00 p.m. – 4:00 p.m.||“Making Changes that Stick,” with Lisa Moretti
It’s not about denial, it’s about eating in way you can live with long-term. Yes, you can have the wine, the cheese, and the nuts. Lisa will help you identify changes, swaps, and pairings that taste great — but are better for your health without eating bitter greens or tofu…unless you like that stuff, of course! Get ready for a fun and eye-opening talk with Lisa Moretti, health coach. (Learn More About Lisa Moretti)
|4:00 p.m. – 5:00 p.m.||Break, Free Time, Consults
This is a free period for you to grab a swim in the hotel’s heated pool, an espresso with friends at the espresso bar, book a haircut with Brent Hardgrave, or just put your feet up!
|5:00 p.m. – 6:00 p.m.||“Sexy After 40” Workout with Teresa Tapp
Find out some of the key moves that help keep you strong, firm and sexy after 40 in this workout with Teresa. (Learn More About Teresa Tapp)
|6:00 p.m. – 6:45 p.m.||“Open Your Heart” Meditation, with Demo DiMartile
One important part of “Me Time” is to start by valuing and loving yourself. But how can you do that? Demo DiMartile will guide you through a heart-opening meditation that opens you up to give and receive love and acceptance. (Learn More About Demo DiMartile)
|7:00 p.m. – 9:15 p.m.||Group Dinner, with Featured Speakers
A delicious group buffet dinner, with featured speakers including:
— “Looking Great in Photos” with Teresa Tapp and Brent Hardgrave – makeup, hair and posing tips so that photos and selfies are “supermodel” quality!
— “Hair Loss Solutions” with Mary Shomon and Brent Hardgrave – if you’re losing hair from your head or eyebrows, or struggling with thinning hair, here are some practical things that can help you get your hair back on track
— “The Benefits of Inversion Therapy” with Dawn and Michael McKay – learn about the power of low-angle inversion therapy for detoxification, stress reduction, lymphatic movement, and body pain, from the co-founders of Gravity Pal.
|9:15 p.m. – 10:00 p.m.||Workshop Wrap-Up
We will wrap up the weekend’s activities, and talk about ways to make sure that life-affirming MeTime is not just one weekend a year, but is something we regularly work into our lives on a daily basis.
MARCH 6, 2016
|8:00 a.m. – 9:30 a.m.||Bonus Workout: with Teresa Tapp
If you want to leave your MeTime Workshop feeling even more relaxed and invigorated, join us for a bonus Sunday morning workout with Teresa. (Learn More About Teresa Tapp)
|10:00 a.m. – 12:00 p.m.||Private Consultations Available With Brent Hardgrave, Lisa Moretti, Demo DiMartile
Brent, Lisa and Demo will be available this morning for individual appointments for hair styling and cuts, integrative nutritional consulting, and mind-body healing sessions.
|11:00 a.m.||Hotel Checkout Time|