Me Time Day Passes

If you are in the Washington, DC / Virginia / Maryland area, or further out, and want to join us for a day of the Me Time Weekend, we have special Day Passes available for Friday or Saturday.

FRIDAY DAY PASS

If you would like to join us for Friday’s Me Time Wellness Weekend, you’ll be able to enjoy the following sessions, workshops and events:

FRIDAY MARCH 4, 2016
8:00 a.m. – 9:30 a.m.	“Hormone-Balancing Workout” with Teresa Tapp Teresa Tapp will teach you workout moves that can help lower blood sugar, balance hormones during peri-menopause and menopause, support your adrenal and thyroid function, and detox. (Learn More About Teresa Tapp)
10:00 a.m. – 12:00 p.m.	“Healthy Hormones” with Mary Shomon Learn 10 ways you can identify, restore, repair and balance your hormones, for optimal health. Learn how to recognize and resolve challenges with your thyroid, adrenals and sex hormones in this information-packed workshop. (Learn More About Mary Shomon)
12:00 p.m. – 1:30 p.m.	Group Lunch, Featured Speaker: Lisa Moretti on “Eating for Vitality” At a delicious buffet lunch, hear integrative nutritionist Lisa Moretti explain how you can eat delicious food that creates energy, vitality, hormone balance and good health. Even if you will never take a bite of kale and can’t imagine eating quinoa, Lisa will show you how you can take your diet to the next level. (Learn More About Lisa Moretti)
2:00 p.m. – 4:00 p.m.	“Breathe It Out” Breathwork session with Lauren Cafritz Did you know that a great deal of the body’s detoxification takes place through the breath? Just a few minutes of breathing can lower blood pressure, lower your heart rate, lower cortisol, and shift you from fat-storing into fat-burning. And that’s just the start of the benefits. After a brief introduction, Lauren will lead you in an incredible breathwork session, and we promise you, you will come out of it a new person! (Learn More About Lauren Cafritz)
4:30 p.m. – 5:30 p.m	“Foot and Finger Fitness” Workout with Teresa Tapp Keeping feet and fingers agile is a surprisingly important part of fitness. Join Teresa for a fun and unique workout that will keep you on your toes! (Learn More About Teresa Tapp)
5:30 p.m. – 7 :00 p.m.	Dinner Break (on your own)
7:00 p.m. – 8:30 p.m.	Looking Fabulous” Hair and Beauty with Brent Hardgrave Witty and wise Brent Hardgrave will show you in real time how some changes to your hairstyle can make you look thinner and younger, as well as other insider tips from this  hair and beauty guru. You will walk out with so many ideas to be more beautiful, inside and out! (Learn More About Brent Hardgrave)
8:45 p.m. to 9:30 p.m.	“Meditation for Hormone Balance,” with Demo DiMartile Finish out a busy and information-packed day with an opportunity get hormones back into balance — especially stressed-out adrenals — with this guided meditation with Demo.  (Learn More About Demo DiMartile)

In addition to all these sessions, and a delicious buffet lunch, you will also get a Me Time Goody Bag, valued at over $150, filled with health and beauty products!

SATURDAY DAY PASS

Your Saturday Day Pass includes the following sessions, workshops and events:

SATURDAY MARCH 5, 2016
8:00 a.m. – 9:30 a.m.	“Floor Fitness Workout” with Teresa Tapp Lay down, and work out! Teresa will lead you through a floor fitness workout on Saturday morning, to get your muscles stretched out, and leave you feeling strong, focused and relaxed for the day’s sessions. (Learn More About Teresa Tapp)
10:00 a.m. – 12:30 p.m.	“Integrate Your Health” with Dr. Kevin Passero Renowned naturopathic physician Dr. Kevin Passero shares how you can help effectively balance adrenals, thyroid, sex hormones, and tackle mind and mood issues — like anxiety and depression– with an integrative plan of supplements, dietary changes, and other tools. Dr. Passero will also be doing a Q&A, so come prepared with your health questions! (Dr. Kevin Passero)
12:30 p.m. – 2:30 p.m.	Lunch Break (on your own)
2:45 p.m. – 4:00 p.m.	“Sexy After 40” Workout with Teresa Tapp Find out some of the key moves that help keep you strong, firm and sexy after 40 in this workout with Teresa. (Learn More About Teresa Tapp)
4:00 p.m. – 5:00 p.m.	Break, Free Time, Consults This is a free period for you to grab a swim in the hotel’s heated pool, an espresso with friends at the espresso bar, book a haircut with Brent Hardgrave, or just put your feet up!
5:00 p.m. – 7:00 p.m.	Consult Time Private Consultations Available With Brent Hardgrave, Dr. Passero
5:30 p.m. – 6:30 p.m.	“Making Changes that Stick,” with Lisa Moretti It’s not about denial, it’s about eating in way you can live with long-term. Yes, you can have the wine, the cheese, and the nuts. Lisa will help you identify changes, swaps, and pairings that taste great — but are better for your health without eating bitter greens or tofu…unless you like that stuff, of course! Get ready for a fun and eye-opening talk with Lisa Moretti, health coach. (Learn More About Lisa Moretti)
5:30 p.m. – 6:30 p.m.	“Open Your Heart” Meditation, with Demo DiMartile One important part of “Me Time” is to start by valuing and loving yourself. But how can you do that? Demo DiMartile will guide you through a heart-opening meditation that opens you up to give and receive love and acceptance.  (Learn More About Demo DiMartile)
7:00 p.m. – 9:00 p.m.	Group Dinner, with Featured Speakers A delicious group buffet dinner, with featured speakers including: “Looking Great in Photos” with Teresa Tapp and Brent Hardgrave – makeup, hair and posing tips so that photos and selfies are “supermodel” quality! “Hair Loss Solutions” with Mary Shomon and Brent Hardgrave – if you’re losing hair from your head or eyebrows, or struggling with thinning hair, here are some practical things that can help you get your hair back on track
9:00 p.m. – 10:00 p.m.	Workshop Wrap-Up We will wrap up the weekend’s activities, and talk about ways to make sure that life-affirming Me Time is not just one weekend a year, but is something we regularly work into our lives on a daily basis.